I've been seeing Janik for almost a year, and I can honestly say I don't know what I would do with out him. I've always been active, either with trainers or on my own, but Janik has been amazing for so many reasons. First, it is not just about weights or cardio; Janik focuses on things we typically neglect like flexibility and mobility. I walk, stand, and sit differently, which has gone a long way to helping me feel and look good - and, this second pregnancy has been much easier physically. (Of which, incidentally, he adapted our routine to).
Second, he is easy going, funny, and helps you get through the difficult work by being a good person. He takes his job serious, but he also treats his clients like people and not like clients.
If you want a trainer that is great at what he does, but is also great at being a good human, I strongly recommend Janik.
I've had a basic level of knowledge about fitness for years, but I was looking for an opportunity to take my training to the next level.
That's when I started working with Janik
His Functional Aesthetics Foundations (FAF) online program has made all the difference. The videos that come with the program provide both the knowledge and the structure to guide me through a progressive training program unlike anything I've experienced before.
I am now on the third month of the program and have seen serious results. My body fat percentage is lower, I have gained more muscle, and, most importantly, I feel better in my body than I ever have before.
The best way to optimize your longevity and health. We will work together to transform your overall human performance.
Three options that let you take control of your transformation. Anytime. Anywhere.
Building community through movement and education. Join a growing group of people interested in growth through movement.
Strength. Movement. Conditioning. These tools are a perfect compliment to your own training
