Welcome to my website, and thank you for being here. I created this website to help extend the impact of the functional strength and mobility work I do with my clients.
Ultimately, this website is for you — there are resources here to help you transform your body and feel stronger and more alive.
And I am here to help you find the right strategy to make progress in your life, wherever you're at.
Whether it's through my self-led training programs, group classes or one-on-one personal training, there is something here for you.
I look forward to working with you!
I've been seeing Janik for almost a year, and I can honestly say I don't know what I would do with out him. I've always been active, either with trainers or on my own, but Janik has been amazing for so many reasons. First, it is not just about weights or cardio; Janik focuses on things we typically neglect like flexibility and mobility. I walk, stand, and sit differently, which has gone a long way to helping me feel and look good - and, this second pregnancy has been much easier physically. (Of which, incidentally, he adapted our routine to).
Second, he is easy going, funny, and helps you get through the difficult work by being a good person. He takes his job serious, but he also treats his clients like people and not like clients.
If you want a trainer that is great at what he does, but is also great at being a good human, I strongly recommend Janik.
I've had a basic level of knowledge about fitness for years, but I was looking for an opportunity to take my training to the next level.
That's when I started working with Janik
His Functional Aesthetics Foundations (FAF) online program has made all the difference. The videos that come with the program provide both the knowledge and the structure to guide me through a progressive training program unlike anything I've experienced before.
I am now on the third month of the program and have seen serious results. My body fat percentage is lower, I have gained more muscle, and, most importantly, I feel better in my body than I ever have before.
The best way to optimize your longevity and health. We will work together to transform your overall human performance.
Three options that let you take control of your transformation. Anytime. Anywhere.
Building community through movement and education. Join a growing group of people interested in growth through movement.
Strength. Movement. Conditioning. These tools are a perfect compliment to your own training