My classes are designed to bring the best of my one-on-one training programs to an energizing and positive group environment. Learn and grow in a supportive environment.
A mix of functional modalities; flow, kettlebell, strength all wrapped in one, 'injury zone' free workout.
Joint by joint mobility, Integrated Strength, and Energy System Development.
Every Wednesday, from 6:30-7:30PM at MVMT Academy (1711 Welch St, North Vancouver, BC V7P 3G9)